Online Counselling | Virtual Therapy Across the UK

Confidential online counselling and virtual therapy across the UK. 

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At Your Space Counselling and Psychotherapy I offer flexible and safe online counselling—also known as virtual therapy, online therapy, or e-counselling—offers a safe, confidential space to explore your thoughts and feelings without leaving home.

Whether you’re in Bristol, elsewhere in the UK, or even abroad, you can connect with me a qualified counsellor who can support you through life’s challenges. Online therapy makes it easier to prioritise your mental health, offering flexibility and convenience around your schedule.

 

If online counselling feels like the right step for you, I’d be glad to support you. Sessions are available entirely online, so you can connect from wherever you feel most comfortable. To find out more about how online therapy works, including session structure and fees, please visit the ‘About Counselling’ section.

 

Why Choose Online Therapy?

  • Safe and Private: Speak openly in a secure, confidential environment.

 

  • Flexible and Convenient: Fit therapy into your life without travel or time pressures.

 

  • Accessible from Anywhere: Perfect for those living in remote areas, abroad, or with mobility challenges.

 

  • Effective and Supportive: Online counselling is proven to be as effective as face-to-face therapy for a wide range of emotional, psychological, and trauma-related concerns.

 

 

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A person sat down with their laptop having a online counselling session.

How Online Counselling Works?

It's pretty simple.

 

  • Sessions are held via a secure, encrypted video platform, simple to access on your phone, tablet, or computer.

 

  • You’ll receive clear instructions and guidance to create a private, comfortable space.

 

  • The process mirrors traditional counselling: you set the pace, and we work together to explore your feelings safely and compassionately.

 

The best part? You don’t need any special skills—just a willingness to explore your thoughts and feelings.

Online therapy is for everyone, at any stage of life, providing a safe space to express emotions, reflect, gain insight, and discover new perspectives—all from the comfort of your own home.

Online counselling is suitable for many challenges, including:

*This list is not exclusive and just a few of the many issues that i work with and have been presented with.

Please do enquire so we can discuss together what it is you would like to explore in counselling and how we might be able to work together. 

  • Anxiety, Stress, and Low Mood – If you’re experiencing persistent worry, tension, or low mood, online therapy can help. Virtual counselling provides practical tools and emotional support to manage anxiety, reduce stress, and improve overall mental wellbeing from the comfort of your home.

 

  • Family Conflict and Relationship Difficulties – Struggling with family tensions, relationship challenges, or communication breakdowns? Online therapy can help you set healthy boundaries, improve communication, and rebuild trust, providing effective mental health support for you and your loved ones.

 

  • Anger Management and Emotional Regulation – Feeling overwhelmed by anger, frustration, or intense emotions? Virtual counselling can guide you through practical techniques to manage and regulate emotions, reduce conflict, and respond to situations more calmly.

 

  • Coping with Chronic Illness or Pain – Emotional support for managing the mental health impact of long-term health conditions.
  • Low Self-Esteem, Confidence, and Identity Concerns – Online therapy is ideal for boosting self-esteem, exploring identity, and building confidence. Virtual counselling supports personal growth and helps you develop a stronger sense of self in a safe, supportive environment.

 

  • Life Transitions, Burnout, and Workplace Stress – Major life changes, work pressure, or burnout can affect mental health. Online therapy provides flexible, accessible support to navigate transitions, manage workplace stress, and maintain emotional wellbeing no matter where you are.

 

  • Life Purpose, Motivation, and Goal Setting – Support for personal growth, exploring values, and setting meaningful life goals.

 

 

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Curious About How This Could Help You?

Reach out to find out more.