Have you ever had that feeling where life is moving along—you’re getting through the day-to-day, ticking the boxes, doing what you need to do—but deep down something feels… off? Maybe you’re feeling a bit stuck, a bit disconnected, or just unsure of what really matters to you anymore. If that sounds familiar, I want to share a simple but powerful tool I use in my counselling and psychotherapy practice: Live Your Values Cards.

When the nights are warm and sticky, falling asleep — and staying asleep — can feel like a real challenge. Unfortunately often here in the UK we don't have the luxury of air con like other countries.

In today’s busy, high-pressure world, many of us feel overwhelmed, anxious, emotionally stuck, or unsure of who we are. Whether you’re experiencing long-term mental health challenges or short-term life stress, talking to a qualified counsellor can provide the space and support you need to feel seen, heard, and understood.

Hey, let’s be real—life can get messy sometimes. Anxiety sneaks in, stress piles up, and honestly, it can all feel a bit much. While counselling and therapy are fantastic (full disclosure: I’m a big fan!), there are simple, everyday things you can do to keep your mental health and wellbeing on track.

Sometimes, putting your feelings into words can be really tough. You might know something feels off but finding the right way to describe it feels impossible. That’s exactly why many counsellors and psychotherapists (including myself) use mood cards during sessions—a simple, effective tool that helps you tune into your emotions and express them more clearly.

These days, it's hard to imagine life without social media. Platforms like Instagram, TikTok, and Facebook have become our go-to spots for everything from catching up with friends to discovering new hobbies. Let’s be honest—social media is part of our everyday routine now. These platforms have become a big part of how we connect and learn. One thing that’s really grown online is the conversation around mental health. More and more people are opening up about their struggles, sharing tips that help them cope, and pointing others toward helpful resources—which is amazing for breaking the stigma.

When it comes to mental health treatment, therapy is not a one-size-fits-all solution. There are many types of therapy, each with its own methods and focus areas. Choosing the right type of therapy can be crucial to your healing journey, personal growth, and mental health support... depending on your needs and goals. 

The Feelings Wheel is a helpful tool that makes it easier to understand and express your emotions. It breaks down feelings into simple categories, from basic emotions to more specific ones, helping you get in touch with how you’re truly feeling. Whether you're reflecting on your own emotions or talking to someone about how you feel, the Feelings Wheel can guide you toward clearer, more honest conversations. It’s a great way to boost emotional awareness and understanding in everyday life.

Discover the top benefits of online and telephone counseling for mental health support. Enjoy convenience, affordability, privacy, and more with remote therapy options.

Starting therapy is a big step for your mental health, and it’s totally normal to feel a bit nervous or unsure about what’s ahead. Whether you're dealing with anxiety, relationship struggles, or just want to feel better, getting ready for your first session can help calm those nerves and set you up for a positive experience.

Therapy isn’t just for those in crisis; it’s a valuable resource for anyone looking to improve their mental health and well-being. Whether you're dealing with everyday stress or navigating a significant life change, therapy offers a supportive environment for growth and healing. Here are five signs that therapy might be beneficial for you: