We rush through days fuelled by caffeine and to-do lists, and before we know it, we’ve skipped meals, forgotten to breathe, and haven’t seen daylight in hours. I know I do this anyway at times.

Let’s be real—some days it feels like your brain has 87 tabs open, all playing different music.

Ever feel like society hands you a rulebook you never asked for? You know, the unwritten list of “how you should live your life” — what career path to follow, how relationships are “supposed” to look, what success means, or even how you should feel about yourself. It’s exhausting, right?

Let’s be honest—being a woman can feel like juggling a thousand tabs open at once. Between careers, family, emotional labour, hormonal shifts, and trying to maybe squeeze in a yoga class or two… female wellbeing often ends up at the bottom of the to-do list.

Have you ever had that feeling where life is moving along—you’re getting through the day-to-day, ticking the boxes, doing what you need to do—but deep down something feels… off? Maybe you’re feeling a bit stuck, a bit disconnected, or just unsure of what really matters to you anymore. If that sounds familiar, I want to share a simple but powerful tool I use in my counselling and psychotherapy practice: Live Your Values Cards.

When the nights are warm and sticky, falling asleep — and staying asleep — can feel like a real challenge. Unfortunately often here in the UK we don't have the luxury of air con like other countries.

In today’s busy, high-pressure world, many of us feel overwhelmed, anxious, emotionally stuck, or unsure of who we are. Whether you’re experiencing long-term mental health challenges or short-term life stress, talking to a qualified counsellor can provide the space and support you need to feel seen, heard, and understood.

Hey, let’s be real—life can get messy sometimes. Anxiety sneaks in, stress piles up, and honestly, it can all feel a bit much. While counselling and therapy are fantastic (full disclosure: I’m a big fan!), there are simple, everyday things you can do to keep your mental health and wellbeing on track.

Sometimes, putting your feelings into words can be really tough. You might know something feels off but finding the right way to describe it feels impossible. That’s exactly why many counsellors and psychotherapists (including myself) use mood cards during sessions—a simple, effective tool that helps you tune into your emotions and express them more clearly.

These days, it's hard to imagine life without social media. Platforms like Instagram, TikTok, and Facebook have become our go-to spots for everything from catching up with friends to discovering new hobbies. Let’s be honest—social media is part of our everyday routine now. These platforms have become a big part of how we connect and learn. One thing that’s really grown online is the conversation around mental health. More and more people are opening up about their struggles, sharing tips that help them cope, and pointing others toward helpful resources—which is amazing for breaking the stigma.

When it comes to mental health treatment, therapy is not a one-size-fits-all solution. There are many types of therapy, each with its own methods and focus areas. Choosing the right type of therapy can be crucial to your healing journey, personal growth, and mental health support... depending on your needs and goals. 

The Feelings Wheel is a helpful tool that makes it easier to understand and express your emotions. It breaks down feelings into simple categories, from basic emotions to more specific ones, helping you get in touch with how you’re truly feeling. Whether you're reflecting on your own emotions or talking to someone about how you feel, the Feelings Wheel can guide you toward clearer, more honest conversations. It’s a great way to boost emotional awareness and understanding in everyday life.