Sometimes, putting your feelings into words can be really tough. You might know something feels off but finding the right way to describe it feels impossible. That’s exactly why many counsellors and psychotherapists (including myself) use mood cards during sessions—a simple, effective tool that helps you tune into your emotions and express them more clearly.
What Are Mood Cards?
Mood cards are sets of cards that each feature different emotions or feelings, often with words, colors, or images. They might say things like anxious, hopeful, angry, or peaceful. The idea is to help you identify what you’re feeling when words alone might be hard to find.
Why I Use Mood Cards in Counselling?
-
Makes Talking Easier: Sometimes picking a card is less intimidating than trying to explain how you feel.
-
Boosts Emotional Awareness: Regularly using mood cards helps you recognize your emotional patterns and triggers.
-
Great for All Ages: Whether you’re a child, teen, or adult, mood cards can make counselling more approachable.
-
Encourages Open Conversation: They create a safe, non-judgmental space to talk about your emotions.
Using mood cards is a way to build emotional intelligence, which is key to managing stress, anxiety, and other mental health challenges. They’re often used alongside other counselling techniques in psychotherapy and mental health support to help clients better understand themselves.
Try Mood Cards at Home
You don’t have to wait for a therapy session to use mood cards. Try this simple exercise:
-
Pick a card that reflects how you’re feeling right now.
-
Think about why you chose that card.
-
Use it as a prompt to journal, meditate, or discuss your feelings with someone you trust.
Ready to Explore Counselling and Mental Health Support?
If mood cards sound like something you’d benefit from, consider reaching out to a qualified counsellor or psychotherapist. At Your Space Counselling and Psychotherapy, I use tools like these to help you navigate your emotions.