If you’ve been in a session with me or just know me on a personal level, you’ve probably heard me talk about some form of exercise at least once (okay… maybe more than once!). This could be about what I am up to in terms of exercise and moving my body or me slipping in the idea of getting the body moving or just going for that gentle stroll around the park. That’s because I genuinely believe movement is one of the most underrated tools we have for looking after our mental health and overall wellbeing. Best part... it can be free.
Also quick reality check-
I’m not talking about spending hours in the gym or chasing step counts like it’s a competitive sport. I’m talking about real life, everyday movement—the kind that feels good, fits into your life, and actually makes you want to keep doing it. It's the simple stuff.
Over the years, I’ve seen how exercise can help people feel more balanced, boost mood, reduce stress, and make therapy more effective. And guess what... You don’t have to run marathons or lift heavy weights to get these benefits (or you can if you're into that thing).
The Mental Health Benefits of Exercise (not just the physical)
The science on this is pretty clear: moving your body changes your brain.
When you exercise, your body releases endorphins—those lovely natural feel-good chemicals that act like an internal mood-boosting system. On top of that, physical activity also increases levels of dopamine and serotonin- more feel-good chemicals.
And it’s not just about the chemical boost. Regular movement can improve brain health by strengthening areas linked to memory, learning, and emotional regulation. This is why you often hear people say that exercise helps them “clear their head”—because it literally does.
Regular activity also improves sleep, which is key for emotional balance and mental clarity. Plus, meeting small exercise goals builds confidence and a sense of control, while social movement adds connection and support.
Together, these benefits create a strong foundation for emotional wellbeing that complements therapy and supports lasting mental health.
A Quick Look at Those Feel-Good Chemicals
When you move your body, your brain rewards you with a chemical cocktail designed to help you feel better. Here's a quick snapshot of what they do and support:
Endorphins- Reduce pain and create a sense of euphoria (“runner’s high”).
Dopamine- Boosts motivation, focus, and the brain’s reward system.
Serotonin- Helps stabilise mood, supports sleep, and encourages calm.
It's not rocket science as to why adding a little movement and exercise might start to make you feel a little more balanced.
What Exercise Can Look Like (Spoiler: It’s Not Just the Gym)
Let’s be honest, “exercise” can be an intimidating word for some. But here’s the thing—it can mean whatever you want it to mean, as long as it involves moving your body.
Some ideas:
-
Going for a walk in nature or around your local area
-
Doing a gentle yoga flow at home
-
Gardening (yes, digging and planting count!)
-
Swimming, cycling, or light jogging
-
Dancing around the kitchen while making dinner
-
Playing a sport you enjoy with friends or family
The key is to pick something you enjoy, simple and not too time consuming (because time is precious), because enjoyment is what keeps you coming back.
Final Note From Me-
You don’t have to overhaul your life or commit to something intense. You just need to start small and choose movement you actually enjoy. A five-minute walk, stretching while the kettle boils, or dancing to one song before bed—these little moments matter.
Exercise and wellbeing go hand in hand, and the most important thing is finding your own version of movement that makes you feel good, inside and out.
So here’s your invitation: move in ways that feel good for you. Your mind, body, and mood will thank you.
Add comment
Comments